Top Tips to Improve your Mental Health in 2021
Looking after our mental health is essential. Until the mid 1900s, society valued our physical health much more than our mental health, and it wasn’t until 1959 that the first mental health act was passed. Since then, our understanding of the
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What is Sports Massage?
ZahMal London Sports massages are often used for training and rehabilitation purposes, as well as, pre-training and post-training. Regardless of your fitness level, sports massages can improve ones performance by increasing blood flow, clearing dangerous metabolic by-products, reduce scar tissue
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