Glute Stretches Needed
Why do I get sore glutes? It is rather common to realize your butt is a little sore, tight, or maybe even numb by the end of sitting and slouching all day; but, before you say “this can’t affect me”: Research shows
What is Sports Massage?
ZahMal London Sports massages are often used for training and rehabilitation purposes, as well as, pre-training and post-training. Regardless of your fitness level, sports massages can improve ones performance by increasing blood flow, clearing dangerous metabolic by-products, reduce scar tissue
Online Massage Sessions
We’re very excited to announce that ZahMal London is offering online massage classes, designed to givve yourself a massage or for you and a partner. We were meant to be starting in late summer, 2020 but instead we are launching
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