Glute Stretches Needed
Why do I get sore glutes? It is rather common to realize your butt is a little sore, tight, or maybe even numb by the end of sitting and slouching all day; but, before you say “this can’t affect me”: Research shows
SWAP SMOKING FOR SCENTS
It helps keep me calm.’ ‘I only do it when I’m out with friends.’ ‘I can stop whenever I want to.’ PEOPLE START SMOKING FOR A VAST NUMBER OF REASONS. It can be a habit picked up from family and friends, or simply a
Top Tips to Improve your Mental Health in 2021
Looking after our mental health is essential. Until the mid 1900s, society valued our physical health much more than our mental health, and it wasn’t until 1959 that the first mental health act was passed. Since then, our understanding of the
What is Sports Massage?
ZahMal London Sports massages are often used for training and rehabilitation purposes, as well as, pre-training and post-training. Regardless of your fitness level, sports massages can improve ones performance by increasing blood flow, clearing dangerous metabolic by-products, reduce scar tissue
Love should be celebrated everyday, not just on Valentine’s Day
Valentine’s Day is all about showing your partner how much they mean to you. But sometimes, Valentine’s Day can feel like a lot of pressure. From a single red rose, to a dozen pink blooms, and chocolates to teddy bears,
Make the Move to Organic Makeup
Before the COVID-19 pandemic hit, 60% of women in the UK wore makeup on a weekly basis. When lockdown was enforced, many of us decided to give our skin a break and wear makeup a lot less often - if
WhatsApp us